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Ambition Health and Performance Clinic
Queen Mother Sports Centre
223 Vauxhall Bridge Rd
London SW1V 1EL
Transport: Victoria Tube and Rail
Tel: 020 7630 5930
Email: info@ambitionfitness.com
Click Here for Directions
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Ambition Fitness
Seymour Leisure Centre
Seymour Place
London W1H 5TJ
Transport: Marble Arch, Edgeware Rd / Marylebone Tube and Rail
Tel: 0207 723 4115
Email info@ambitionfitness.com
Click Here for Directions
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| Whilst general advice tells us to keep our back straight and bend the knees whilst lifting objects from the floor, this advice is at best a half measure and can create conditions for further spinal injury. If we lose the ability to bend, squat, push, pull, twist and lunge we may as well get ready for disability. We have taught numerous back pain patients how to lift again whilst improving their mobility and life quality innumerably. Mummification is not an option; learn how to move again with confidence by developing a strong core and a mobile spine. It may be a slow process to build up the strength required, however we have worked with numerous disc patients who can once again perform functional movements with confidence and lift heavy objects from the floor. We can also come to your business premises and teach your workforce tried and tested principles for spinal health and lifting techniques eliminating costly days on the sick register and saving your business tens of thousands of pounds in sick payments. |
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