Training with Jeff Murray of Ambition Health and Performance has been a fascinating experience. Jeff devises individual programmes which keep you interested and challenged at all times. In just six months my training has got me to a level of fitness and strength which I have not achieved since my early 20s. My greater fitness and health have increased my enjoyment and ability in other activities such as walking, sailing and skiing. One of the best aspects of training with Jeff Murray of Ambition Health and Performance is that my training programme, whilst extremely challenging, is realistic and fits easily around a full lifestyle. So, I can still eat, drink and be merry – but feel and look better while doing it.

David Armstrong
PR Consultant

I would like to thank you, and in particular Mike, for your assistance and encouragement in helping me significantly improve my fitness levels. I initially came to Ambition Health and Performance because I was impressed with the emphasis you give to health. I have type 2 diabetes and was recently told by my doctor that complications have arisen as a result. He explained that if I did not lose weight and increase my level of exercise significantly the tablets he was prescribing would not be enough to halt the deterioration in my health. He told me I would be looking at dialysis and insulin in the very near future and at a heart attack in the not too distant future. Scary words! I have joined many gyms in the past but dislike exercise so much that I stop going within a couple of weeks. However, I saw your flyers for Ambition Health and Performance which focused on health and decided to give it a go. My first appointment was with the Osteopath and I then booked ten 1 hour weekly sessions. The first two weeks were very difficult and accentuated just how unfit I was. However, over the weeks I was impressed with how much fitter I felt and how much more energy I had. Mike pushes me just enough to ensure I improve week on week without making it so difficult that I don’t want to continue. I now even look forward to working out, a miracle! I went back to the doctor last week for a three monthly check up and for his decision as to whether dialysis and insulin were needed. I have to say he was extremely impressed with the progress I had made, so much so that I am no longer in immediate danger of either dialysis or insulin. He explained that if I continued to make progress in this way then I could even look at reducing my tablets. Fantastic, what a result. I couldn’t have achieved this without Mike’s help and expertise and so would like to say a very big thank you to him especially. Hopefully one day I’ll be off the tablets for good.

Anita Edwards

Working with Jeff and the team at Ambition Fitness has been a real revelation - I didn't think you could get results so quickly! Within days I felt better, moved better and I swear I was a foot taller because my posture was so different. After a thorough assessment I started a program that combined stretching, corrective exercise and osteopathy. Using all of these approaches at once, I was able to rapidly accelerate my progress. The difference between this and other treatment I've had is that it was precisely targeted at those areas of my body that needed it. Instead of wasting time we got to the heart of my issues and worked on the root causes of my back and neck pain. This meant I didn't waste time doing lots of exercise 'stuff', just those things that would make the biggest difference to how my body functioned.
And I've learned lots. Part of the approach at Ambition is to teach you about your body and how to manage it for optimal health. My sessions not only left me feeling fitter but with a much deeper understanding of how my body functions and how I can maintain it. They have equipped me with a set of skills that I hope to use for the rest of my life.