Blog
Welcome to the Ambition Health and Performance blog. This is the place where we will talk about topics that affect the health and fitness of all of us. Our goal is to intervene in a life-changing way with everyone that we come into contact with, and to pass on the health and vitality that we have.
How to Squat and How to fix your Squat
Friday 3rd February 2023
Jeff Murray
How to Squat and fix your Squat The squat is probably the most maligned and poorly taught exercise on the planet. Social media is full of videos telling people never to…
Get Rid of Back Pain Forever
Monday 13th January 2020
Jeff Murray
Here are 10 tips for the prevention and elimination of back pain. 1. Avoid slouching and rounded shoulders with forward heard posture. Sit and stand up straight. 2. Keep the spine mobile ,…
The 10 Biggest Nutrition Myths
Wednesday 1st January 2020
I have listed the worst offenders here, but sadly this is only the beginning of a never ending list that only stands to benefit the so called 'food' manufacturers and…
Exercise and the Brain
Saturday 14th December 2019
Jeff Murray
Exercise helps keep your mind active and alert - at any age OK, here's the bad news: old age is associated with decreased brain function. Your memory and ability to learn…
Exercise may improve cognitive function in children too
Tuesday 3rd December 2019
Jeff Murray
Exercise may improve cognitive function in children too There's a growing body of evidence that indicates that raised activity levels improves all sorts of brain functions in children as well as…