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Health & Fitness Blog: April 2013

Andrew Marr and High Intensity Training (Tabatas)

Andrew Marr's near-catastrophe using High Intensity Training should serve as a wake up call to the fitness industry, the health press and the public. read more

Added on 29.04.2013

Four simple things to try for a better sleeping environment

Trouble sleeping? Always tired? See if you can make some changes to make your sleep as restful and energy-giving as it could be. read more

Added on 22.04.2013

Vibram 5-Finger Shoes and the Art of Moving Barefoot

We've noticed real improvements in clients performing leg and other exercises using these; so let's start walking, training and moving barefoot again! read more

Added on 01.04.2013
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