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Health & Fitness Blog: April 2014

Foods to be Wary of: Dairy

The data on dairy may not be all in yet, but what we know is already enough to raise concerns. Our advice would be to limit your dairy intake. read more

Added on 14.04.2014

Foods to be Wary of: Grains

The majority of people with coeliac disease or gluten intolerance don't even realise they have it. A look at gluten, gliadin and the possible dangers. read more

Added on 07.04.2014

Eating protein as bad as smoking? Er, I don't think so!

You have probably seen the recent attention-grabbing nonsense in the media about the dangers of eating red meat. Once again, it's debunking time! read more

Added on 03.04.2014
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