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Health & Fitness Blog: February 2014

Taking Control of Your Food Choices: part 3 of 4

The science behind overeating - a twist of fate that sees the modern environment and modern diet working against mechanisms that helped our ancestors. read more

Added on 24.02.2014

Taking Control of Your Food Choices: part 2 of 4

A look at the food decision 'danger zones', and how to create an environment that helps us make the right choices in our day to day diet. read more

Added on 17.02.2014

Taking Control of Your Food Choices: part 1 of 4

How our body and brain work when it comes to decisions about food, problems with the modern diet related to this, and what we can do about it. read more

Added on 10.02.2014

The importance of protein in our diet for fat loss and much more

We've frequently written about how you need to pay attention to your carbohydrate intake, so in this article let's take a look at protein instead. read more

Added on 03.02.2014
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