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Although the programme concluded that processed foods are dangerous, there was much said about sugar and fat that was exasperating to sit through. read more
Studies have shown that resistance training is the best way to burn fat; however for best results you combine it with correct diet. read more
A great exercise on its own for the shoulders, core and spine/pelvic/hip region, but also a preparatory exercise for performing handstand pushups. read more
Perhaps, but probably not as fit as you'd get if you did six minutes instead! We take a look at the 'next big thing' in the fitness industry, HIT. read more
