You're here: Ambition Health & Performance / Blog / May 2015

Health & Fitness Blog: May 2015

US Government Advised that Cholesterol, Saturated Fat & Salt Healthy

In perhaps the most important change in official dietary advice for 40-50 years, the US Academy of Nutrition and Diet has presented its 2015 report. read more

Added on 26.05.2015

Could Too Many Fruit Smoothies Kill You?

Wild claim? We analysed one gentleman's diet after a heart attack: just under half his huge 400g/day carbohydrate intake came from just two smoothies. read more

Added on 20.05.2015

Body Mass Index: a Poor Indicator of Health

The 'gold standard' of health measurement leaves a lot to be desired. Please don't rely on this to tell you if you need to change your life! read more

Added on 12.05.2015
Ambition is certified by the following bodies
About our services...
FREE report
Recommended Reading