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Health & Fitness Blog: October 2012

Red Wine for Fat Loss?

During a month holiday one client lost 1.5 kilos. Was it a grain-free diet and regular exercise that did it, or did their favourite tipple help too? read more

Added on 11.10.2012

The '6 Pillars' of Health and Fitness

In 23 years, I have found that unless we involve all these '6 Pillars of Health' in a health and fitness plan then we will see only limited success. read more

Added on 09.10.2012

How to do Push Ups / Press Ups - correctly

One of the best exercises, the push up is part of the 'big seven' bodyweight exercise group. An explanation of this exercise and four video tutorials. read more

Added on 02.10.2012
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