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During a month holiday one client lost 1.5 kilos. Was it a grain-free diet and regular exercise that did it, or did their favourite tipple help too? read more
In 23 years, I have found that unless we involve all these '6 Pillars of Health' in a health and fitness plan then we will see only limited success. read more
One of the best exercises, the push up is part of the 'big seven' bodyweight exercise group. An explanation of this exercise and four video tutorials. read more
