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Health & Fitness Blog: September 2013

Myth: Butter and lard are bad for you, margarine is better

It's unfortunately part of our national consciousness that butter is 'naughty', and lard is even worse. How proud the marketers of margarine must be. read more

Added on 30.09.2013

Myth: Saturated fat causes heart disease

Our government and media constantly broadcast a message that 'saturated fat will kill you' - yet this has just not been demonstrated to be true. read more

Added on 23.09.2013

Myth: We have to eat fibre to have healthy bowels

Our Food Standards Agency says that most people "don't eat enough fibre" and should "increase the amount of starchy foods" in their diets. read more

Added on 16.09.2013

Myth: Fruit is packed with nutrition

When considering essential vitamins and minerals, fruit loses hands down to animal produce and vegetables - even when it comes to vitamin C! read more

Added on 09.09.2013

One Arm Push Ups - advanced, but NOT impossible

One arm push ups speak of an advanced level of strength and technique, yet they are within your reach with the correct graduated exercise program. read more

Added on 02.09.2013
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