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Health & Fitness Blog: September 2015

Cholesterol and Saturated Fat is Healthy!

In the world of health there have been some seismic shifts recently. Cholesterol in food has been un-demonised and saturated fat - at long last - gets to throw off the villain's robes. At Ambition we have been saying this with confidence for over five years.

How long will it take this information to get through to be part of mainstream health advice - the NHS and GPs? It could take another five years! We will keep spreading the word and telling anyone who will listen, and introducing them to the secret of how to have a healthy, fit and - fingers crossed - illness-free life.

Here are a few words from our friend Aseem Malhotra, a cardiologist, Trustee of the Kings Fund and also a leading light in group Action against Sugar.

Added on 11.09.2015

The Concept of Practice: Skill Training to Overcome Plateauing

Hit a brick wall with your training? Here's a technique that will take you to the next level with ease. The concept of practice explained. read more

Added on 11.09.2015
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