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Health & Fitness Blog: Personal training tips

The Concept of Practice: Skill Training to Overcome Plateauing

Hit a brick wall with your training? Here's a technique that will take you to the next level with ease. The concept of practice explained. read more

Added on 11.09.2015

The 'No Setback' Rule

Our 'No Setback' rule is a key component of Ambition Health and Performance's training system, and one of the factors that keep clients coming back. read more

Added on 13.12.2012

The Almost Effortless Exercise System

Want a system where you can train little and often and don't become exhausted, sweaty or sore during the session or afterwards? Read on! read more

Added on 15.11.2012
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