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Our clients say:

...with a new routine, customized for my personal situation, I was able to build core strength, flexibility, and improve my overall fitness. For the first time in years I saw a real change in my overall body (posture and muscle tone), and started to feel great about myself!

Jenny Billings

I have told Jeff that his mission, should he choose to accept it, is to keep me both pain free and fit enough that, when I retire - now getting ever closer - I can resume the active long distance walking I used to do regularly 20 plus years ago (e.g. the Annapurna circuit in 1983). I've already for the last three years resumed, after a 16 year break, the annual skiing I used to do in the 1980s and early 90s.

William Arnold

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