About

Giles has been a keen martial artist for many years; he studying karate as a teenager and has travelled to Thailand on two occasions to study Muay-Thai under local masters. Since completing a YMCA qualification in Personal Training, Giles has had great success with a multitude of clients for both fat loss and muscle gain. Giles also holds a qualification in TRX training and nutrition, and has a great interest in diet, nutrition and delicious food. A keen Primal/Paleo chef, he often gives clients practical cooking lessons, tips and recipes - and spends hours in the kitchen experimenting.