Zoom, Facetime, Skype- no need to rush to the Gym

Virtual Training- Never miss an appointment

Since March 2020 when we were forced to close our Clinic during multiple lockdowns we entered the world of Virtual training using , Zoom, FaceTime , Skype and a whole host of other methods of remote communication. Privately we were skeptical but how wrong we were as it turned our to be an amazing way to work with people achieving tremendous results. New technology provides amazing screen resolution and attention to detail with clear video being the norm. All you need is a small space , an iPad stand , some rubber bands and you are ready.

It works great for the following programs, Mobility, Flexibility , Strength, , Corrective Exercise, Physiotherapy , Cardio . See some video examples below.

We still work with people face to face in our Studio and Gym but even those folks switch to virtual when abroad or travelling.

To find out more and to arrange a video call please complete the form below.