Reflexology is an ancient and effective therapy to bring out natural healing power from within the body with restorative, preventative and regenerative benefits for the physical and hormonal system.

All the reflex points are mapped out by nature in the foot which correspond to different parts (organs and glands) of the body. Through living stressful lifestyles the activities of some gland or organ may become sluggish due to an accumulation of fatigue and toxins, and the normal contraction and relaxation of cells may be impaired. Should this be the case, the nerve reflex point to that particular organ or gland which we find located in the foot will be tender, telling us in no uncertain terms that trouble is there. This applies to many issues ranging from backache to kidney malfunction.

Reflexology is an effective energy recovery therapy. Every part of the body, organs, tissues, muscles, has its own energy sustained by oxygen and nutrients delivered by the blood. Energy level is lowered when smooth blood circulation is interrupted. So the answer may lie in stimulation on the nerve reflex points of the foot that correspond to specific affected parts of the body to reclaim smooth blood circulation. Stimulation of these reflexes removes crystalline deposits and improves overall blood circulation and helps restore normal functions of corresponding organs and glands.

We have introduced Reflexology to our Health Through Optimum Movement Program with great success stories coming from our customers. This discipline is commonly used in association with Personal Training, Corrective Exercise and Rehabilitation Exercise.