Nutritional Coaching in Central London

Nutritional Coaching

When I began a fat loss programme with Ambition last March they suggested I meet their nutritionist to assist the effort. Jos' advice was interesting, helpful and - most important of all - practicable. Result, 9 months later, 10 cms reduction in my waist measurement and I'm still following the dietary advice looking for more!

R Wingrove

After a couple of sessions with Jos I cleared my freezer of microwave meals and have not looked back since! He was full of practical ideas and tips for more nutritious options that could easily be incorporated into a busy working life.

Judith Millar

Nutritional Coaching at Ambition Health and Performance offers patient centred nutritional support tailored to the individual's health goals. There is a wealth of lay nutritional advice available to the general public. Not all of this advice is based on sound scientific research and much of it is contradictory. This often leaves people confused about their dietary choices. We know we need to eat healthily; sometimes we just need the support to do so.

Our service is tailored to the Individual and we take an evidence-based approach to nutritional advice. By addressing the patient as an individual, and accepting that each patient who steps through the clinic door is biochemically, genetically, socially and psychologically different from the next, it is possible to work with that person to help them address their nutritional needs and behaviours.

We are continually made aware that diet may be related to a host of pathological diseases, from obesity and metabolic disorders such as diabetes to more complex issues of fibromyalgia and depression. It would take more than a book's worth of pages to list and define all the pathologies that may be helped by evidence-based dietary intervention. We aim to complement your current medical treatment programmes to help you work towards your health goals.

Dieting does not work; it's an all or nothing approach that leaves you feeling like you have failed when in actual fact the diet was unrealistic in the first place. Our Fat Loss Support program offers professional assessment and guidance where it is needed to help you lose fat healthily. Whether you are concerned about your binge eating, or your constant cycle of yo-yo dieting or would just like to feel a little happier with your body image, that long awaited support is at hand.

Our Approach

A personalised, research based approach to weight loss
Dietary and health assessment
Body fat analysis and monitoring using Bodymetrix TM assesment tools
Support with shopping and healthy choices
Meal ideas and recipes
Guidance on portion sizing
Professional ongoing support and guidance where it's needed to help you get away from that cycle of dieting

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Please take a look at the other disciplines we offer and see how they can link in to help you. We look forward to working with you and developing a long and successful heath giving relationship.