Personal Training

Our Personal Training program has been established since 1996 and has continued to evolve and progress since then. We are not restricted by one approach to training or health and/or to one school of thought as to how people should train. We have had first hand exposure and completed certifications with most of the great educators available worldwide (Chek, Poliquin, Gary Gray) so understand that there are many ways to achieve a goal.

In reality you will be introduced to the Ambition approach to health and training which is based upon the best solution for you and your aspirations. This allows us to work with a variety of clients of different abilities and age groups and to provide a whole range of advice and training methods that we can use which makes everything very interesting for you. It also allows us to work in a whole range of different types of environments; in fact we could train most people without any equipment whatsoever, although we would recognise that equipment is very useful, can improve results and we do still use it frequently.

The key to providing you with exactly what you need is understanding how the mind and body functions in daily life and then planning a health and exercise program around this. An in-depth knowledge of functional anatomy and the hormonal system has allowed us this great advantage over our competitors. We have a formal structure of operations at Ambition where our trainers are frequently assessed both informally and formally making sure that the best possible service is provided, so there is little danger of you receiving inappropriate advice or exercise from any of our team.

When you contact us you will be invited to our offices for a complementary consultation where we can discuss your goals and outline our achievement strategy. You will then be in a position to make a choice as to how you wish to proceed. As our Personal Training Program operates within a clinical environment you may be given additional recommendations to meet with other professionals within our organisation covering the other disciplines outlined on this website. As you can see, we cover many different disciplines with our Health Through Optimum Movement Program. All of the services have found their place and some have been essential when dealing with the most difficult issues we have faced together.

Please take a look at the other disciplines we offer and see how they can link in to help you. We look forward to working with you and developing a long and successful relationship.