Video Channel

Welcome to our Video Channel

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Over the last 30 years we have build up tremendous experience in the field of Osteopathy, Corrective Exercise, Rehab after Injury or Pain, Core & Spine, Flexibility, Mobility, Strength & Conditioning and HIIT training.

The channel already contains over 60 videos in the above areas of tried and tested methods that work and it's super easy to navigate to find exactly what you want. I add between 2-4 new videos a month so the content keeps growing.

If you have been to our clinic for a treatment and then need to do the stretch or exercise, following instructional videos is the perfect way to get on top of it.